FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can lead feelings of anxiety. During these trying times, it's vital to provide ourselves with the self-compassion in action same kindness we would shower to a friend. Self-compassion involves treating ourselves with gentleness, acknowledging our challenges without judgment. Cultivating self-c

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day